Reminders
This page is a reminder of psychoeducation we use on daily practice.
They are availabe for download in Portuguese only. The doctor will provide the appropriate material for your language and culture as necessary.
Sleeping
Sleep Hygiene
Insomnia can be secondary to other mental or physical disorders, it can be primary, and it can also be related to habits.
Investing in good sleep hygiene pays off for everyone.
Sleep Diary
What disfuncional habits have you been having?
The sleep diary helps us identify so that we can intervene.
Complete the chart for at least 15 days, bring it to the appointment and discuss it with your doctor or therapist.
Food and Nutrition
Diet Mind
A general dietary guideline for mind health and dementia prevention. To better suit your needs, look for a nutritionist.
Nutrients for the Brain
In this table, you can find some important nutrients for the proper functioning of the brain and the list of some foods where they can be found. One more reminder that it's important to have a diverse diet, with natural, unprocessed foods. The ideal and individualized portions can be prescribed by a nutritionist.
Self-regulation
Abdominal breathing
Abdominal or diaphragmatic breathing: puffing out the belly as you inhale and shrugging as you exhale. The abdomen moves and the chest does not. You can tell if you lay your hands on them.
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Breathing training at an adequate frequency can train the brain. Let´me know if you want to learn more during your appointment.